Weigh In record (no journal entry) for 01 April 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1118 kcal
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Fat: 31.34g | Prot: 34.54g | Carb: 182.52g.
Breakfast: Sweeteners (Saccharin), Coffee, Coffee-Mate Original Powder Creamer, Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Cooked Carrots. Dinner: Olive Oil, Sweet Potato. Snacks/Other: Newman's Own 94% Fat Free Organic Microwave Popcorn. more...
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2688 kcal
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Activities & Exercise:
30 Crunches on the Ab Glider - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 2 hours and 38 minutes. more...
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steady weight
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