Weigh In record (no journal entry) for 03 October 2021
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144.0 lb
Lost so far: 7.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1007 kcal
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Fat: 45.86g | Prot: 65.31g | Carb: 75.41g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Egg, Bacon, Coffee with Cream. Lunch: Unsweetened Iced Tea, Island Farms 2% Cottage Cheese, Grapes. Dinner: Unsweetened Iced Tea, Island Farms 2% Cottage Cheese, Publix Homestyle Mashed Potatoes, American Value Green Beans (Canned), Market Day Meatloaf Topped with Catsup. Snacks/Other: Outshine Watermelon Fruit Bar. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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