PShearing's Journal, 04 October 2021

181.9 lb Lost so far: 13.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 59.29g | Prot: 62.40g | Carb: 110.22g.   Breakfast: Coles Full Cream Milk, Nestle Whole Grain Energy & Fibre Milo Cereal, Coffee with Milk. Lunch: Coffee with Milk, Mayonnaise, Fehlbergs Jalapeno & Chilli Mix, Vlasic Old Fashioned Sauerkraut, Golden Circle Beetroot Slices, Coles Sliced Baked Honey Leg Ham, Bega Tasty Cheese Slices, Abbott's Village Bakery Sandwich Thins White Sourdough. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pernod Ricard Lillet Blanc, Creamy Chicken with Croutons Cup A Soup, Coles Vanilla Cream Wafers. more...

2789 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Watching TV/Computer - 1 hour, Desk Work - 2 hours, Showering - 45 minutes, Cooking - 15 minutes, Sleeping - 13 hours and 55 minutes, Walking (slow) - 2/mph - 50 minutes, Studying - 5 hours. more...