PShearing's Journal, 03 October 2021

182.5 lb Lost so far: 12.3 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 58.91g | Prot: 51.97g | Carb: 165.77g.   Breakfast: Coffee with Milk, Multi-Pack Ltd Natural Muesli with Fruit and Seeds, Coles Full Cream Milk. Lunch: Fehlbergs Jalapeno & Chilli Mix, Coles Sliced Baked Honey Leg Ham, Abbott's Village Bakery Sandwich Thins White Sourdough, Mayonnaise, Bega Tasty Cheese Slices. Dinner: Coles Sliced Baked Honey Leg Ham, Bega Tasty Cheese Slices, Mayonnaise, Abbott's Village Bakery Sandwich Thins White Sourdough, Golden Circle Beetroot Slices, Fehlbergs Jalapeno & Chilli Mix, Bacon & Cheese Roll. Snacks/Other: Coles Vanilla Cream Wafers, Pepsi Pepsi Max (Can). more...

3189 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Studying - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Cooking - 15 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours. more...