Weigh In record (no journal entry) for 03 October 2021
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194.4 lb
Lost so far: 15.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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775 kcal
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Fat: 30.61g | Prot: 31.13g | Carb: 102.89g.
Breakfast: Ideal Protein Peanut Butter Protein Bar, Nestle Coffee Mate Light. Second Breakfast: Clementines . Dinner: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Outshine Strawberry Fruit Bar, Osem Bissli Taco Flavor. more...
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losing 0.0 lb a week
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