Weigh In record (no journal entry) for 01 April 2014
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176.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1132 kcal
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Fat: 41.67g | Prot: 38.18g | Carb: 175.96g.
Breakfast: Gouda Cheese, Dulano Achterham, Egg, AH Bruine Pistolets, Orange Juice. Lunch: C1000 Thaise Kippensoep, Egg. Snacks/Other: Kanjers Stroopwafel, Bananas. more...
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gaining 1.5 lb a week
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