kelc32's Journal, 03 October 2021

I’m shocked I haven’t gained. Been so stressed and busy the last week I haven’t been able to log or get adequate sleep, just trying not to overeat… SO relieved it hasn’t gone up…

173.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 64.19g | Prot: 22.66g | Carb: 179.45g.   Breakfast: Sara Lee Honey Wheat Bread, Avocados , International Delight Oreo Coffee Creamer, McDonald's Hot Cakes. Lunch: Arby's Root Beer Float, Arby's Curly Fries (Small). more...

1929 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...