getnewt's Journal, 03 March 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 83.08g | Prot: 93.98g | Carb: 148.31g.   Breakfast: 100% Pure Orange Juice, Egg Omelet or Scrambled Egg with Cheese. Lunch: BBQ Style Chicken Wings, Garden Salad. Dinner: Chicken Potstickers, Sesame Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Tootsie Pop. more...

2326 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...