Weigh In record (no journal entry) for 03 October 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1197 kcal
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Fat: 46.76g | Prot: 73.60g | Carb: 117.05g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Sainsbury's Taste The Difference Multiseed Bread , By Sainsbury's Sweet Chilli Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sainsbury's Be Good to Yourself Smoked Bacon Medallions. Dinner: Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Sainsbury's Crispy Fries. more...
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steady weight
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