BrkfstAtTiffs's Journal, 15 March 2011

163.2 lb Lost so far: 3.0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 42.77g | Prot: 34.59g | Carb: 202.77g.   Breakfast: Caffe Latte with Soy (Grande), Perfectly Protein - Vanilla Chai Tea. Lunch: Corn On The Cob with Butter, Mashed Potato (from Dry), Milk Chocolate Peanut Butter Cups. Snacks/Other: Peanut Butter, 100% Apple Juice. more...

1912 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...