BuffyBear's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1374 kcal Fat: 118.00g | Prot: 79.66g | Carb: 37.49g.   Breakfast: cream, brewed coffee, sweetener, MIM, hard boiled egg, tea. Lunch: baby greens, brocolli, ham, cheese, ranch salad dressing, hard boiled egg, water. Dinner: turkey, marinade, green beans, butter, brocolli, cauliflower, hellmanns mayo, sour cream, water. Snacks/Other: herb tea, almonds. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

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