BuffyBear's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1374 kcal Fat: 118.00g | Prot: 79.66g | Carb: 37.49g.   Breakfast: cream, hard boiled egg, tea, brewed coffee, sweetener, MIM. Lunch: baby greens, water, ranch salad dressing, ham, brocolli, hard boiled egg, cheese. Dinner: turkey, sour cream, butter, brocolli, cauliflower, green beans, water, marinade, hellmanns mayo. Snacks/Other: herb tea, almonds. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

northernmusician commented on their Journal Entry.
Yolanda9179 commented on dboza's Journal Entry.
misskathie supported butterfly1233's Journal Entry.

Other Member Diet Recent Activity

ailouros supported ssmith_afs1's Journal Entry.
Vanchenko recorded a Weigh In at 186.3 lb.
rcilink recorded a Weigh In at 217.8 lb.
tcehgraves recorded a Weigh In at 246.5 lb.
sunnykate updated their Exercise Diary.
losinit1655 updated their Food Diary.
danvoge recorded a Weigh In at 210.4 lb.
mk24 recorded a Weigh In at 161.4 lb.