BuffyBear's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1374 kcal Fat: 118.00g | Prot: 79.66g | Carb: 37.49g.   Breakfast: cream, brewed coffee, sweetener, MIM, hard boiled egg, tea. Lunch: baby greens, brocolli, ham, cheese, ranch salad dressing, hard boiled egg, water. Dinner: turkey, marinade, green beans, butter, brocolli, cauliflower, hellmanns mayo, sour cream, water. Snacks/Other: herb tea, almonds. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 195.6 lb.

BuffyBear's Buddies

Jozette99 supported LO-Carb Karen's Journal Entry.
John10251 commented on april761's Journal Entry.
Mom2Boxers commented on northernmusician's Journal Entry.
ClassicRocker supported jeannieselby's Weight Entry.

Other Member Diet Recent Activity

mickfan1 supported jasoneverett's Weight Entry.
pjoeeoj updated their Food Diary.
SergioZ07 updated their Food Diary.
vanillarose77 commented on GhoreBones's Journal Entry.
punkie1959 updated their Food Diary.
PBNJ2016 recorded a Weight Entry at 262.0 lb.
jasoneverett recorded a Weight Entry at 280.0 lb.
AngieS509 updated their Food Diary.