BuffyBear's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
179.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1374 kcal Fat: 118.00g | Prot: 79.66g | Carb: 37.49g.   Breakfast: cream, hard boiled egg, tea, brewed coffee, sweetener, MIM. Lunch: baby greens, water, ranch salad dressing, ham, brocolli, hard boiled egg, cheese. Dinner: turkey, sour cream, butter, brocolli, cauliflower, green beans, water, marinade, hellmanns mayo. Snacks/Other: herb tea, almonds. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on deedee102901's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 178.0 lb.

BuffyBear's Buddies

ClassicRocker supported JovialJ's Weigh In.
HCB updated their Food Diary.
misskathie supported jethoel's Weigh In.

Other Member Diet Recent Activity

GLAMMER recorded a Journal Entry.
reneeberard recorded a Journal Entry and a Weigh In at 191.0 lb.
Cpt Amazing recorded a Weigh In at 169.8 lb.
maurined supported nicholaix's Journal Entry.
ChefG recorded a Weigh In at 212.0 lb.
drkarendavis recorded a Weigh In at 188.0 lb.
persinger189 added djl531's Taco Soup recipe to their cook book.
Tjhemm recorded a Weigh In at 244.6 lb.