RudyAZ777's Journal, 31 March 2014

202.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 67.57g | Prot: 45.79g | Carb: 140.79g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk, Greek 100 Yogurt - Mixed Berry. Lunch: Pasta with Pesto Sauce, Toasted Whole Wheat Bread. Snacks/Other: NUT-rition Men's Health Mix, Crunchy Peanut Butter, Gala Apple (Medium). more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...