angelbird65's Journal, 02 October 2021

145.0 lb Lost so far: 6.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 58.53g | Prot: 61.48g | Carb: 89.30g.   Breakfast: Quaker Chewy Granola Bars - Apple Fruit Crumble, Coffee with Cream. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Schwan's Riced Cauliflower, Great Value Boneless Skinless Chicken Thighs, Cream Cheese, Blue Star Crabmeat Claw Meat, Fresh Selections Baby Bella Mushrooms. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...