Weigh In record (no journal entry) for 15 March 2011
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129.8 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1484 kcal
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Fat: 100.19g | Prot: 87.09g | Carb: 62.17g.
Breakfast: borden double twist, Betteroats no sugar, 100 calori. Lunch: wendy's chili, Honey Roasted Sunflower Kernels, Side Salad, borden double twist, zaxby's salad dressing. Dinner: Cauliflower Mashed "potatoes", land o lakes butter, swordfish. Snacks/Other: string cheese, atkins vanilla shake. more...
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losing 0.4 lb a week
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