Mwalsh940's Journal, 31 March 2014

179.7 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 64.44g | Prot: 244.16g | Carb: 170.09g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Quick Oats, Milk, Brown Sugar, Coffee. Lunch: Mayonnaise, Deli Sliced Ham, Lettuce Salad with Assorted Vegetables, Tomatoes, Helga's Wholemeal Bread, Fountain Barbecue Sauce, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Coles Light Tasty Cheese, Heinz Tomato Ketchup, Egg (Whole), Egg White. Snacks/Other: Milk, Coffee, Brown Sugar. more...

2468 kcal

Activities & Exercise: Weights - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...