Weigh In record (no journal entry) for 30 March 2014
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1354 kcal
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Fat: 29.18g | Prot: 114.75g | Carb: 149.45g.
Breakfast: Tomatoes, Dairy Farmers Low Fat Cottage Cheese, Coffee with Skim Milk, Helga's Wholemeal Bread. Lunch: Chicken Breast (Skin Not Eaten), Heinz Tomato Ketchup, Coles Light Tasty Cheese Slices, Helga's Wholemeal Bread. Dinner: Woolworths Beef Mince Premium, Dolmio Bolognese Pasta Sauce, San Remo Large Shells, Mushrooms, Fountain Barbecue Sauce. more...
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gaining 1.5 lb a week
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