Weigh In record (no journal entry) for 02 October 2021
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189.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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400 kcal
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Fat: 27.00g | Prot: 28.00g | Carb: 16.00g.
Breakfast: Keto and Co Peanut Butter Crunch Keto Granola, Food Club Large Egg, Two Good Mixed Berry. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 2.3 lb a week
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