Weigh In record (no journal entry) for 18 September 2021
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193.6 lb
Lost so far: 79.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1543 kcal
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Fat: 90.65g | Prot: 137.39g | Carb: 76.03g.
Breakfast: Keto and Co Peanut Butter Crunch Keto Granola, Food Club Large Egg, Two Good Mixed Berry. Lunch: Mustard, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Hass Avocado, Wegmans Boneless Skinless Chicken Breast, Goya Pork Rinds. Dinner: Wegmans Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Rebel Cookie Dough Ice Cream, Jack's Jack's Special Salsa, Wegmans Small Curd Cottage Cheese 4%, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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1060 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Apple Health - 23 hours. more...
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losing 0.2 lb a week
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