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BobMciu's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2498 kcal
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Fat: 84.99g | Prot: 77.50g | Carb: 300.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal. Lunch: Bran Cereal, Genuine Draft Beer, Fruit on the Bottom Yogurt - Strawberry. Dinner: Chili with Beans (Canned). Snacks/Other: Oil Roasted Peanuts (with Salt), oatmeai cookie, Honey Maid Graham Crackers, Crunchy Peanut Butter, Sugar Free Metamucil. more...
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2814 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 14 minutes, Exercise machine (moderate) - 19 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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