BobMciu's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
209.9 lb Lost so far: 5.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
2498 kcal Fat: 84.99g | Prot: 77.50g | Carb: 300.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Banana, Bran Cereal, All Natural Premium Clover Honey. Lunch: Genuine Draft Beer, Fruit on the Bottom Yogurt - Strawberry, Bran Cereal. Dinner: Chili with Beans (Canned). Snacks/Other: Sugar Free Metamucil, Honey Maid Graham Crackers, oatmeai cookie, Oil Roasted Peanuts (with Salt), Crunchy Peanut Butter. more...
2814 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 14 minutes, Exercise machine (moderate) - 19 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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