mrkhmusic's Journal, 15 March 2011

305.0 lb Lost so far: 0.0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

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2454 kcal

Fat: 88.65g | Prot: 126.64g | Carb: 299.12g.   Breakfast: 2% Fat Milk, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Garden Salsa Sun Chips, 6" Buffalo Chicken. Dinner: Corn Muffin Mix, Corn Muffin Mix, Beef Steak. Snacks/Other: Banana. more...

3481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...