Weigh In record (no journal entry) for 15 March 2011
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138.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1142 kcal
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Fat: 49.14g | Prot: 52.63g | Carb: 121.53g.
Breakfast: Cucumber (Peeled), Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Milk Chocolate Almond Bar, Apples, Reduced Sodium Shredded Mozzarella, Shredded Colby Jack Cheese, EB Egg, Lean Ground Turkey, Butter Cookies (Enriched), Dubliner Irish Cheese, Chocolate Hazelnut Rolled Wafers, Extra Crispy Fast Food Fries, Cos or Romaine Lettuce, Original Barbecue Sauce, Smoked Pulled Pork, White Bread, Cheerios, Fat Free Half & Half, 1% Fat Milk. more...
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losing 0.3 lb a week
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