Weigh In record (no journal entry) for 15 March 2011
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170.6 lb
Lost so far: 0.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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2885 kcal
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Fat: 74.94g | Prot: 177.96g | Carb: 376.07g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Fiber Gummies, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Thins Dark, Fibre 1 100 Calories Peanut Butter Chocolate, Sweet and Salty Nut Granola Bars - Almond, Johnsonville Original Bratwurst, Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Apples. Dinner: Beer, RSF Calorie-Reduced Margarine, White Dinner Bun, Chicken Breast, Won Ton Noodle Soup. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries. more...
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2778 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 8.4 lb a week
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