Weigh In record (no journal entry) for 01 October 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1720 kcal
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Fat: 33.65g | Prot: 30.90g | Carb: 184.31g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 6.3 lb a week
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bumbye's weight history
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