Weigh In record (no journal entry) for 30 September 2021
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151.5 lb
Lost so far: 18.5 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1612 kcal
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Fat: 77.90g | Prot: 58.51g | Carb: 177.06g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Late July Jalapeño Lime Tortilla Chips, Boiled Egg. Dinner: Season's Choice Steamed Mixed Vegetables, Rosarita Refried Beans, Trader Joe's Korean Style Beef Short Ribs, El Amigo Mexican Rice, Taco Cabana Shrimp Enchilada. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Mini Mint Ice Cream Mouthfuls, Aloha Gourmet Iso Peanut, Kelly's Kookies Macadamia Shortbread Cookie. more...
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gaining 3.5 lb a week
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bumbye's weight history
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