Msh687's Journal, 31 March 2014

245.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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778 kcal

Fat: 10.75g | Prot: 90.48g | Carb: 18.21g.   Lunch: Skinless Chicken Breast, Lettuce, Kroger Red Wine Vinegar. Dinner: Red Table Wine, Beef Steak (Lean Only Eaten), Colavita Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

3449 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 9 hours. more...