Weigh In record (no journal entry) for 31 March 2014
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212.5 lb
Lost so far: 5.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2724 kcal
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Fat: 92.62g | Prot: 214.15g | Carb: 259.40g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Plain Yogurt, Chocolate Chip Cookie, Egg White, American Cheese, Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). more...
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3040 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Living - 16 hours, Sleeping - 6 hours. more...
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losing 18.9 lb a week
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