Weigh In record (no journal entry) for 31 March 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2418 kcal
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Fat: 55.99g | Prot: 186.48g | Carb: 280.18g.
Breakfast: Ace of Diamonds Chunk Pineapple in Pineapple Juice, Eggland's Best Cage Free Brown Eggs. Lunch: Non-Fat Cottage Cheese, Almonds, Walnuts. Dinner: Taco Soup. Snacks/Other: Apples, Ice Breakers Fruit Sours, Kroger Old Fashioned Oatmeal, Kroger Old Fashioned Oatmeal, EAS 100% Whey Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Chobani Simply 100 Black Cherry. more...
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3352 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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