WarrenII's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

200.6 lb Lost so far: 35.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

2389 kcal

Fat: 112.30g | Prot: 107.81g | Carb: 56.81g. Breakfast: Cheddar Cheese, Minced Ham, 100% Liquid Egg Whites, Lean Turkey Breakfast Sausage Links. Lunch: Gouda Cheese. Dinner: Spinach Artichoke Dip. Snacks/Other: Whiskey. more...

3158 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...

losing 4.6 lb a week

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WarrenII's Journal, 15 March 2011

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