MissBLacker's Journal, 31 March 2014

Definitely back on the straight and narrow.

Will have to work harder tomorrow and bring in a healthy packed lunch to work.

Indecisive about dinner tonight as I am only cooking for me.

144.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1579 kcal

Fat: 50.74g | Prot: 71.35g | Carb: 213.33g.   Breakfast: Alpen Strawberry Cereal Bar, Coffee, Cravendale Semi Skimmed Milk, Alpen Alpen Original. Lunch: Herbal Tea, Go Ahead! Crispy Slices - Apple & Sultana, Walkers SunBites Sweet Chilli (25g), Tesco Unsmoked Back Bacon Rashers, Tomatoes, Lettuce, Mayonnaise, Brown Bread. Dinner: Green Snap Beans, Tesco Smoked Bacon Rashers, Boiled Egg, Mushrooms, Cabbage. more...

2054 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...