LessMe4Him's Journal, 29 May 2009

189.0 lb Lost so far: 5.5 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1236 kcal

Fat: 40.82g | Prot: 71.09g | Carb: 145.18g.   Breakfast: chocolate milk. Lunch: cottage cheese, soy crisps, nonfat yogurt, hot dog. Dinner: pickles, hamburger bun, hamburger. Snacks/Other: snack pack pudding, Soy Crisps. more...

3259 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...