Weigh In record (no journal entry) for 31 March 2014
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182.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1759 kcal
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Fat: 85.56g | Prot: 94.66g | Carb: 160.45g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Prime Rib, Prime Rib, Red Potatoes (Flesh and Skin, Baked), santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Kroger Mild Cheddar Cheese Shredded, Tortilla Corn Chips. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cuties Clementines, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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Mandolinmark's weight history
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