Weigh In record (no journal entry) for 02 October 2021
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182.8 lb
Lost so far: 12.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1215 kcal
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Fat: 59.68g | Prot: 74.02g | Carb: 88.81g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Bakers Life Bakehouse Mixed Grain Bread. Dinner: Coffee with Milk, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Fehlbergs Jalapeno & Chilli Mix, Golden Circle Beetroot Slices, Coles English Ham Sliced, Coffee with Milk. more...
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2711 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Studying - 5 hours and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes. more...
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losing 3.1 lb a week
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