VedaGS's Journal, 15 March 2011

Staying consistent with crunches and push UPS!

161.5 lb Lost so far: 1.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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395 kcal

Fat: 15.49g | Prot: 10.55g | Carb: 53.85g.   Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Bananas, Instant Coffee (made from Powdered), Chocolate Raspberry Liquid Coffee Creamer, Flaxseed Oil, Super Fiber. more...

2323 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...