Yafreaka's Journal, 31 March 2014

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1126 kcal

Fat: 54.66g | Prot: 98.43g | Carb: 63.22g.   Breakfast: Honeycrisp Apples, Oscar Mayer Turkey Bacon, Laughing Cow Mini Babybel Light Cheese. Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cos or Romaine Lettuce, Ginger (Ground), Ginger, Kikkoman Teriyaki Sauce, Kikkoman Soy Sauce, Jennie-O Lean Ground Turkey with Natural Flavorings. Dinner: Cooked Broccoli, Cooked Salmon, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Strawberries, Cantaloupe Melons, Watermelon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sprouts Farmers Market Reduced Sodium Turkey Breast, Calavo Avocado. more...

3264 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours. more...