Weigh In record (no journal entry) for 31 March 2014
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1175 kcal
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Fat: 86.14g | Prot: 72.35g | Carb: 35.40g.
Breakfast: Johnsonville Chicken Sausage with Real Apples, Great Value Half & Half, Mushrooms, Egg (Whole), Borden Shredded Cheddar Cheese. Dinner: Gorton's Classic Grilled Salmon, Fisher Pine Nuts, Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, Rothbury Farms Buttery Garlic French Style Croutons, White Mushrooms (Stir-Fried), Lettuce, Great Value Extra Virgin Olive Oil. more...
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steady weight
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