Josim's Journal, 15 March 2011

201.7 lb Lost so far: 7.7 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 31.79g | Prot: 68.15g | Carb: 160.21g.   Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Olive Oil, smoked salmon, Lettuce Salad with Assorted Vegetables. Dinner: tofu, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. Snacks/Other: Orange Soda. more...

2834 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...