Bandrai's Journal, 01 October 2021

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Weigh In record (no journal entry) for 01 October 2021

141.7 lb Lost so far: 25.3 lb. Still to go: 16.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2021:

502 kcal

Fat: 0.48g | Prot: 1.79g | Carb: 12.06g. Breakfast: Coffee, Coffee with Milk. Snacks/Other: Carlo Rossi Chablis. more...

2801 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Reading - 2 hours, Desk Work - 6 hours and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...

losing 4.6 lb a week