Weigh In record (no journal entry) for 15 March 2011
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1492 kcal
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Fat: 33.13g | Prot: 83.50g | Carb: 210.50g.
Breakfast: Chocolate Peanut Butter Bar, Dannon Yogurt Blueberry Light 'N Fit. Lunch: Saltines, Traditional Chicken Noodle Soup. Dinner: Teriyaki Sesame Wok Sauce, Chicken Tenderloin, Chicken Breast; boneless skinless, Turkey Bacon, Long Grain White Rice, Normandy Blend. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Garden Veggie Straws - Lightly Salted, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond. more...
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4489 kcal
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Activities & Exercise:
Treadmill (6.47) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 minutes, Standing - 1 hour and 33 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes. more...
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losing 4.9 lb a week
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