Weigh In record (no journal entry) for 31 March 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2953 kcal
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Fat: 88.21g | Prot: 191.05g | Carb: 355.11g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Baby Carrots, Apples. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Ocean's Wild Sockeye Salmon, Kraft Calorie Wise Miracle Whip, Nature's Blend 15 Grain Bread. Snacks/Other: Cadbury Dairy Milk, Yoplait Source 0% Cherry Yogurt, General Mills Multi-Grain Cheerios Canada, Quaker Harvest Crunch Granola Cereal Original. more...
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3031 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 6 minutes. more...
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losing 1.4 lb a week
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