Weigh In record (no journal entry) for 31 March 2014
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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3745 kcal
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Fat: 149.93g | Prot: 192.06g | Carb: 397.49g.
Breakfast: USN PROTEIN Delite, Lubella Makaron Pełne Ziarno, Graal Sałatka z Tuńczyka z Chilli. Lunch: Sos Wołowy lub Mięsny, Provitus Kapusta Zasmażana Babcina, Rolada, Kluski Śląskie. Dinner: Nestea Lemon, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: P'tit Déli Ciastka z Kawałkami Orzechów i Czekolady, Milka Alpejskie Mleczko, Wiodąca Marka Mieszanka Studencka, Nestlé Lion, Kawa z Mlekiem. more...
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2413 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 24.7 lb a week
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