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Losing 7.7 lbs is NOT the most difficult,
Keeping it that way is more challenging🔥
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148.3 lb
Lost so far: 7.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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186 kcal
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Fat: 0.05g | Prot: 1.34g | Carb: 46.39g.
Breakfast: Dole 100% Juice Orange Peach Mango, Honey, Coffee. more...
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losing 1.4 lb a week
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