Weigh In record (no journal entry) for 01 October 2021
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224.0 lb
Lost so far: 97.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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720 kcal
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Fat: 27.00g | Prot: 35.00g | Carb: 84.00g.
Dinner: Crispy Brussel Sprouts, Cheddar Bay Biscuit, Wood-Grilled Shrimp Skewers. more...
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losing 1.6 lb a week
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