Weigh In record (no journal entry) for 31 March 2014
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178.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1187 kcal
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Fat: 30.90g | Prot: 103.24g | Carb: 127.33g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Lean Cuisine Salad Additions Southwest-Style Chicken, Almonds. Dinner: IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 12.6 lb a week
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 Comments
Good Morning everyone! We can do this! I did weigh in more this morning, but I did well yesterday. Got in all my steps and followed my plan. Can tell that I am holding water this morning, so I will not stress about the gain. One day at a time! Today's goal - follow plan without cheating, get in my steps!
31 Mar 14 by member: susan51159
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