Weigh In record (no journal entry) for 15 March 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1677 kcal
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Fat: 43.24g | Prot: 98.15g | Carb: 245.80g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, 0% Fat Greek Yogurt - Plain, silk light, Coffee (Brewed From Grounds), Milled Flax Seed. Lunch: deli flats, spinach, smoked gouda, hummus, strawberries, Bananas, tlc crunchy, turkey breast boar's head (2oz). Dinner: Lemongrass Coconut Chicken. Snacks/Other: Harvest Vegetable Pizza, special k chocolate, silk soy light, Pro Blend 55, cliff bar chocolate chip. more...
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1784 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 1.2 lb a week
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