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salt and sugar on salmon
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2073 kcal
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Fat: 82.28g | Prot: 51.11g | Carb: 289.04g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Dinner: Extra Virgin Olive Oil, French Saucissonb Sec, Whole Wheat Bread, Beets, Arugula (Rocket), Twirl, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Digestive, Jelly Babied, Rich Tea, Kit Kat, Milk Chocolate Digestive, Twirl, Plums, Liquorice Allsorts, Skimmed Milk. more...
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2352 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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