Weigh In record (no journal entry) for 31 March 2014
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1248 kcal
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Fat: 55.36g | Prot: 45.99g | Carb: 139.51g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Great Value Sliced Pickled Beets, Food Lion Homestyle Cole Slaw, Bratwurst. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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