Weigh In record (no journal entry) for 30 March 2014
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167.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1284 kcal
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Fat: 48.24g | Prot: 78.22g | Carb: 132.58g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Tuna Fish Salad , ACME all natural rye bread. more...
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2194 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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