Weigh In record (no journal entry) for 31 March 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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942 kcal
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Fat: 19.62g | Prot: 56.20g | Carb: 142.96g.
Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal. Lunch: Balsamic Vinegar, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Asparagus, Baked or Broiled Flounder, Garlic, Wild Rice (Cooked). more...
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2483 kcal
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Activities & Exercise:
30 Crunches on the Ab Glider - 2 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours and 58 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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