RevCO 30's Journal, 14 March 2011

207.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 61.57g | Prot: 120.52g | Carb: 214.88g.   Breakfast: skinny vanilla latte, starbucks turkey bacon sandwich. Lunch: canadian bacon pizza. Dinner: hamburger helper. Snacks/Other: ice cream sandwich, egg noodle, chicken broth. more...

2636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...