Weigh In record (no journal entry) for 31 March 2014
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347.9 lb
Lost so far: 26.9 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1972 kcal
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Fat: 58.50g | Prot: 140.88g | Carb: 220.87g.
Breakfast: Marmelade, Milfina Butter, Kaffee, Real Quality Vollkornbrot. Lunch: Salzkartoffeln, Roter Schnapper (Fisch) (Gemischte Arten), Saskia Mineralwasser. Dinner: Kaufland Bierschinken, Eridanous Feta in Salzlake Gereift, Vollkornbrot. Snacks/Other: Saskia Mineralwasser, Bananen. more...
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4217 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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